Unwind, Recharge, Revive.

Immerse yourself in the serenity of nature and rejuvenate your senses at our idyllic sauna retreat, nested by the River Barrow, in Milford, County Carlow.

Book a time slot

Choose from a 45 minute slot or Private slot

Private bookings

Please Contact 086 1704153

Please Note: Bookings close 3 hours before time slot

You must be 16 years or older to use our sauna

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Valhalla Sauna was born from a passion for holistic well-being and a deep appreciation for the restorative power of nature.

We seamlessly blend the therapeutic benefits of the sauna with the recharge or plunge pool, surrounded by the calming embrace of the great outdoors.

Immersed in Nature

We are located right in the heart of a wooded area along the River Barrow. The calmness and tranquility of our natural location can’t be matched

Take a Plunge

We also have a plunge pool on site so you can take a cooling dip after leaving the Sauna.

Coffee Dock

Our neighbours at Barrow Brew will be happy to provide refreshments including Coffee, Tea, Cold Drinks and Snacks

Benefit from your Experience

SAUNA

Step into the sauna to start your session. Spend the next 10-15 minutes relaxing and taking in the scenic view.

POOL

Next up take a dip in our plunge pool. The cold, crisp water will invigorate you, let your body recharge and get endorphins flowing

REPEAT

Repeat the steps throughout the rest of your session time. Clear your mind and body of all stresses and come out feeling brand new

Sauna is a way to centre yourself, relax and leave the world behind you.

You will leave here renewed

FAQs

  • Our Sauna offers a unique blend of relaxation and connection with nature. The combination of heat and the serene surroundings enhances stress relief, promotes better sleep, and contributes to overall well-being.

  • Absolutely! Our plunge pool, nestled amidst the trees and beside the river, offers a revitalizing contrast to the warmth of the sauna. It's an invigorating experience that enhances circulation and leaves you feeling refreshed.

  • We do not have a changing area, we have a holding area as you enter the Sauna but this area does not provide any privacy. It would be in your best interests to come ready for the Sauna with maybe 1 outer layer you can leave in the holding area. We have a Safari (Bucket) Shower and taps for refilling your water.
    Our neighbours at Barrow Brew also have a range of drinks and snacks.

  • You can bring your swimwear, water to stay hydrated, sandals/flip flops and 2 towels - one to sit on in the sauna and one to dry yourself. It’salso a good idea to have a robe or warm clothes to change into afterwards

  • We currently have no restrooms on site so please plan accordingly.